Thank you for considering our 4 Core Fitness membership packages.
Please note the 8 Week membership programme you will receive one 30 – 40 minutes long medicine ball training routine, three high intensity interval training videos with educational training videos and 2 cooking videos with recipe books! You receive fresh videos every week.
Please consider your fitness level and book an appointment with your 4 Core Fitness online trainer to set your fitness and sport performance goal! Changing the intensity or the weight of the medicine ball is a great way to get noticeable improvement in your fitness.
Medicine ball is essential for the main training routines, please make sure you tick the box when you register if you need a medicine ball and we will send you one!
Please note this is only applicable in the United Kingdom!