Group Personal Training sessions in Bristol, Bath and online

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Welcome to 4 Core Fitness®

Group Personal Training and Core exercise designed to optimise health and fitness

4 Core Fitness®  is the ultimate body workout constructed with group personal training programmes designed to maximise your fitness and deliver high impact results. Whether you’re a complete beginner or an experienced athlete, 4 Core Fitness®  is fun, easy to follow and fits perfectly around a busy lifestyle. Our core exercises work brilliantly on their own but also as a core complement to a wide range of sports.

Our services:

Group Personal Training – Tailored to your needs (1 hour)

4 Core Fitness Strength Training (1 hour)

QuickFit HIIT sessions (30 mins)

Sports Clubs and Corporate Group Personal Training 

Home Visit or Home Personal Training   

If you would like to book a half-price 1:1 Personal Training Trial session – contact us!

Training location options:

Get in touch to arrange a session at one of our various locations! 

  • Train at one of our private indoor gym locations.
  • Train at our private open-air gym at Longwell Green.
  • Train in outdoor spaces in Bristol such as public parks and private gardens – contact us to arrange a location.
  • Train with us online via video-link

Online Training services:

We are currently providing 7-day FREE access to our daily LIVE online group training sessions as well as  7-day FREE access  to our 8 week Online Training subscription programme. Train with us from the safety and comfort of your own home!

Click the link below for more information and info on pricing thereafter the 7 days free access

 Click here to create a FREE online training account or

 View all Online  Training options s or

 Find out more about Online Training

Sample our Online Training!

Click on the link below play our recorded training sessions! 

 On-Demand training videos (updated monthly)


Working with Athletes and the general fitness enthusiasts


100 % Money Back Guaranty on all of our services!


Latest News

Hi I am Roshan Bharos, I am Dutch national junior champion squash. I have come to Bristol to pursue my dream, I want to be world nr. 1 squash. I am doing this with the aid of ProTom and the 4 core fitness system. It is very relevant to my sport, because it relates to functional movement. They […]

Roshan Bharos
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