Welcome to 4 Core Fitness®
Group personal training sessions and core exercises designed to optimise your health and fitness
4 Core Fitness® is the ultimate body workout designed with group personal training programmes designed to maximise your fitness and deliver high impact results. Whether you’re a complete beginner or an experienced athlete, 4 Core Fitness® is fun, easy to follow and fits perfectly around a busy lifestyle. Our core exercises work brilliantly on their own but also as a core compliment to a wide range of sports – all entirely at your convenience and in the comfort of your own home.
Following the government announcement on 20.03.2020:
All the locations we operate from have been closed. Sessions are delivered online and local Parks. We are able to provide outdoor 1:1 Personal training. It is important to stay active during this uncertain time. Regular fitness is proven to have a positive effect on both your physical and mental health so please try to stay active in anyway you can.
We are currently providing 7 day FREE access to our daily LIVE online group training sessions as well as 7 day FREE access to our 8 week Online Training subscription programme. You can join us from the safety and comfort of your own home!
Click the link below for more information and info on pricing thereafter the 7 days free access.
Click here to create a FREE account or
for all online training options please click here
If you wish to book a 1:1 trial session at your local Park please contact us here!
Our usual services are:
4 Core Fitness Strength Training
Home visit or Home Personal Training
Sport Clubs or Corporate group personal training
You have no time to come to our studios?
We can train you online of the comfort of your own home, train online from anywhere in the world and in your own time!
Only for £5 a week (instant access to our 8 week Core fitness Online Course)
