Group personal training sessions Bristol, Bath and online

Train with us LIVE online



Welcome to 4 Core Fitness®

Group personal training sessions and core exercises designed to optimise your health and fitness

4 Core Fitness®  is the ultimate body workout designed with group personal training programmes designed to maximise your fitness and deliver high impact results. Whether you’re a complete beginner or an experienced athlete, 4 Core Fitness®  is fun, easy to follow and fits perfectly around a busy lifestyle. Our core exercises work brilliantly on their own but also as a core compliment to a wide range of sports – all entirely at your convenience and in the comfort of your own home.

Following the government announcement on 20.03.2020:

All the locations we operate from have been closed. It is important to stay active during this uncertain time. Regular fitness is proven to have a positive effect on both your physical and mental health so please try to stay active in anyway you can.

We are currently providing 7 day FREE access to our daily LIVE online group training sessions as well as 7 day FREE access to our 8 week Online Training subscription programme. You can join us from the safety and comfort of your own home!

Click the link below for more information and info on pricing thereafter the 7 days free access. 

We also just wanted to mention… 4 Core fitness is a small, independent business. We would really appreciate any donations to ensure the survival our services during this difficult time. We also wanted to say thank you to those who are supporting us by continuing to train with us online past our 7 day FREE offers. Please click HERE to make a donation. 

Click here for info on our Online training programmes


Our usual services are:

Group Personal Training   

4 Core Fitness Strength Training 

QuickFit HIIT sessions

Home visit or Home Personal Training   

 Sport Clubs or Corporate group personal training 

You have no time to come to our studios?

We can train you online of the comfort of your own home, train online from anywhere in the world and in your own time!

Only for £5 a week (instant access to our 8 week Core fitness Online Course)


Working with Athletes and the general fitness enthusiasts


100 % Money Back Guaranty on all of our services!


Latest News

“Hi, I’m Karen and I am a regular runner. For months I have had a pain in my hip. After the doctor told me to just take painkillers or wait for weeks to get physiotherapy, I tried the 4 core fitness classes with Tom. After only two sessions, I felt a significant difference, and after […]

Karen S
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