Group Personal Training sessions in Bristol, Bath and online

Train with us online! Create a FREE account now.



Welcome to 4 Core Fitness®

Group Personal Training and Core exercise designed to optimise health and fitness

4 Core Fitness®  is the ultimate body workout constructed with group personal training programmes designed to maximise your fitness and deliver high impact results. Whether you’re a complete beginner or an experienced athlete, 4 Core Fitness®  is fun, easy to follow and fits perfectly around a busy lifestyle. Our core exercises work brilliantly on their own but also as a core complement to a wide range of sports.

Our services:

Group Personal Training – Tailored to your needs (1 hour)

4 Core Fitness Strength Training (1 hour)

QuickFit HIIT sessions (30 mins)

Sports Clubs and Corporate Group Personal Training 

Home Visit or Home Personal Training   

If you would like to book a half-price 1:1 Personal Training Trial session – contact us!

Training location options:

Get in touch to arrange a session at one of our various locations! 

  • Train at one of our private indoor gym locations.
  • Train at our private open-air gym at Longwell Green.
  • Train in outdoor spaces in Bristol such as public parks and private gardens – contact us to arrange a location.
  • Train with us online via video-link

Online Training services:

We are currently providing 7-day FREE access to our daily LIVE online group training sessions as well as  7-day FREE access  to our 8 week Online Training subscription programme. Train with us from the safety and comfort of your own home!

Click the link below for more information and info on pricing thereafter the 7 days free access

 Click here to create a FREE online training account or

 View all Online  Training options or

 Find out more about Online Training

Sample our Online Training!

Click on the link below play our recorded training sessions! 

 On-Demand training videos (updated monthly)


Working with Athletes and the general fitness enthusiasts


100 % Money Back Guaranty on all of our services!

NHS Staff Discounts UK Keynsham


Latest News

Hi my name is Nick Gracie, team captain of  Swoop trail running and the GODZone Adventure Team, we are an adventure racing team, formal world champions in current European adventure racing champion. Live here in Clifton in Bristol and I have been going to Tom’s 4 core fitness classes the last year and a half. Finding […]

Nick G
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