Group personal training sessions and core exercises designed to optimise your health and fitness

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Welcome to 4CoreFitness

4 Core Fitness is the ultimate body workout designed with group personal training programmes designed to maximise your fitness and deliver high impact results.

Whether you’re a complete beginner or an experienced athlete, 4 Core Fitness is fun, easy to follow and fits perfectly around a busy lifestyle. Our core exercises work brilliantly on their own but also as a core compliment to a wide range of sports – all entirely at your convenience and in the comfort of your own home.

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Classes

Latest News

“Hi, I’m Karen and I am a regular runner. For months I have had a pain in my hip. After the doctor told me to just take painkillers or wait for weeks to get physiotherapy, I tried the 4 core fitness classes with Tom. After only two sessions, I felt a significant difference, and after […]

Karen S
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