Group personal training sessions and core exercises designed to optimise your health and fitness

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Welcome to 4CoreFitness

4 Core Fitness is the ultimate body workout designed with group personal training programmes designed to maximise your fitness and deliver high impact results.

Whether you’re a complete beginner or an experienced athlete, 4 Core Fitness is fun, easy to follow and fits perfectly around a busy lifestyle. Our core exercises work brilliantly on their own but also as a core compliment to a wide range of sports – all entirely at your convenience and in the comfort of your own home.

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Classes

Latest News

Hi I am Roshan Bharos, I am Dutch national junior champion squash. I have come to Bristol to pursue my dream, I want to be world nr. 1 squash. I am doing this with the aid of ProTom and the 4 core fitness system. It is very relevant to my sport, because it relates to functional movement. They […]

Roshan Bharos
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