Group personal training sessions designed to optimise your health and fitness

Click Here to enter our monthly prize draw for your chance to win: 2 Group Personal Training pass worth £40

Welcome to 4CoreFitness

4 Core Fitness is the ultimate body workout designed to maximise your fitness and deliver high impact results.

Whether you’re a complete beginner or an experienced athlete, 4 Core Fitness is fun, easy to follow and fits perfectly around a busy lifestyle. It works brilliantly on its own but also as a core compliment to a wide range of sports – all entirely at your convenience and in the comfort of your own home.

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Latest News


We never really see our complete self. The worlds perception of you and your perception of yourself are very different! Even after achieving our personal goal, body transformation or business […]

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Hi I am Roshan Bharos, I am Dutch national junior champion squash. I have come to Bristol to pursue my dream, I want to be world nr. 1 squash. I am doing this with the aid of ProTom and the 4 core fitness system. It is very relevant to my sport, because it relates to functional movement. They […]

Roshan Bharos
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