4 Core Fitness is the ultimate body workout designed to maximise your fitness and deliver high impact results.
Whether you’re a complete beginner or an experienced athlete, 4 Core Fitness is fun, easy to follow and fits perfectly around a busy lifestyle. It works brilliantly on its own but also as a core compliment to a wide range of sports – all entirely at your convenience and in the comfort of your own home.
The snow has finally melted and the sun is starting to appear. Get a new playlist, venture outside and train in the beautiful, blooming Spring surroundings! Al fresco medicine ball […]
Millions of years ago, the first humans in existence experienced exercise in a very different to what we experience today! Can you imagine if our level of fitness determined our […]
Are you familiar with a medicine ball? Yes, it is the weighted ball in the gym that you have possibly kicked thinking it was a football (we’ve all been there). […]
Hi I am Roshan Bharos, I am Dutch national junior champion squash. I have come to Bristol to pursue my dream, I want to be world nr. 1 squash. I am doing this with the aid of ProTom and the 4 core fitness system. It is very relevant to my sport, because it relates to functional movement. They […]