4 Core Fitness is the ultimate body workout designed to maximise your fitness and deliver high impact results.
Whether you’re a complete beginner or an experienced athlete, 4 Core Fitness is fun, easy to follow and fits perfectly around a busy lifestyle. It works brilliantly on its own but also as a core compliment to a wide range of sports – all entirely at your convenience and in the comfort of your own home.
Fitness training ideas to get you moving! The snow has finally melted and the sun is starting to appear. Get a new playlist, venture outside and train in the beautiful, […]
Millions of years ago, the first humans in existence experienced exercise in a very different way to the training exercises we experience today! Can you imagine if our level of […]
Are you familiar with a medicine ball? Yes, it is the weighted ball in the gym that you have possibly kicked thinking it was a football (we’ve all been there). […]
Hi I am Roshan Bharos, I am Dutch national junior champion squash. I have come to Bristol to pursue my dream, I want to be world nr. 1 squash. I am doing this with the aid of ProTom and the 4 core fitness system. It is very relevant to my sport, because it relates to functional movement. They […]