4 Core Fitness is the ultimate body workout designed to maximise your fitness and deliver high impact results.
Whether you’re a complete beginner or an experienced athlete, 4 Core Fitness is fun, easy to follow and fits perfectly around a busy lifestyle. It works brilliantly on its own but also as a core compliment to a wide range of sports – all entirely at your convenience and in the comfort of your own home.
Over recent years, the medicine ball has become popular with trainers and exercise enthusiasts. Popularity has somewhat diluted this piece of equipments true worth. In this post we will […]
I have been thinking about wellness recently. People perform amazingly when they feel good. Fact. But for some reason, More often than not, we would rather indulge in unhealthy […]
Fitness training ideas to get you moving! The snow has finally melted and the sun is starting to appear. Get a new playlist, venture outside and train in the […]
Millions of years ago, the first humans in existence experienced exercise in a very different way to the training exercises we experience today! Can you imagine if our level […]
“Hi, I’m Karen and I am a regular runner. For months I have had a pain in my hip. After the doctor told me to just take painkillers or wait for weeks to get physiotherapy, I tried the 4 core fitness classes with Tom. After only two sessions, I felt a significant difference, and after […]