4 Core Fitness is the ultimate body workout designed to maximise your fitness and deliver high impact results.
Whether you’re a complete beginner or an experienced athlete, 4 Core Fitness is fun, easy to follow and fits perfectly around a busy lifestyle. It works brilliantly on its own but also as a core compliment to a wide range of sports – all entirely at your convenience and in the comfort of your own home.
Fitness training ideas to get you moving! The snow has finally melted and the sun is starting to appear. Get a new playlist, venture outside and train in the beautiful, […]
Millions of years ago, the first humans in existence experienced exercise in a very different way to the training exercises we experience today! Can you imagine if our level of […]
Are you familiar with a medicine ball? Yes, it is the weighted ball in the gym that you have possibly kicked thinking it was a football (we’ve all been there). […]
Hi my name is Nick Gracie, team captain of Swoop trail running and the GODZone Adventure Team, we are an adventure racing team, formal world champions in current European adventure racing champion. Live here in Clifton in Bristol and I have been going to Tom’s 4 core fitness classes the last year and a half. Finding […]