Group Personal Training

Westbury On Trym BS9 3QA & Warmley BS30 8XQ

Timetable:

Monday 11 AM (60min) – Westbury On Trym BS9 3QA – Dora
Monday 12 PM (60min) Warmley BS30 8XQ – Tom
Tuesday 12:30 PM (60min) – Westbury On Trym BS9 3QA – Tom
Wednesday 10:15 AM (60min) Warmley BS30 8XQ – Tom
Wednesday 1 PM / 7 PM (60min) – Westbury On Trym BS9 3QA – Dora
Thursday 12 PM (60min) – Westbury On Trym BS9 3QA – Tom

Your goal, your pace. Our challenge to achieve with you!

Are you bored of the gym, concerned about your health and want to get in shape? Are you looking for a good trainer and quality service with amazing client care? If you’ve fallen off the fitness wagon, aren’t getting the results you want from your current exercise or you’re confused by what you should and shouldn’t be eating – then we can help. With the 4 Core Fitness group personal training programme, we’ll show you exactly what to do to get fitter, leaner and stronger.

Personal training membership – what’s included?

Coaching on HOW to lift weights properly using each carefully designed exercise.
Training on how to get the most from the time you put into workouts.
Access to Online Training platform alongside gym/home exercise plans.
Results tracking and help optimisation hormones through diet for maximum results.
Education on ‘nutrition’ – We take the confusion out of what to eat.
Monitoring nutrition to make tweaks and changes ensuring on-going results.
Bi-weekly coaching consultations to help you overcome issues you may have regarding training or nutrition.
Free Kettlebell

Don’t worry if you haven’t done anything for a while, you have to start somewhere.

We make sure each session is carefully structured to take account of all levels of fitness and experience. Our group personal training sessions take the best elements from martial arts and body training combined with specific exercises to strengthen your arms, legs and abs and burn up the belly fat; meaning highly interactive and enjoyable training sessions that get results. We are offering a 28 days trial access for £149. This is one of only a handful of programmes like this in the whole country and definitely the only one in Bristol designed by Tom Lakos from ProTom Fitness.

Book your trial month now and start building a stronger body and smarter training habits.