Following the government announcement on 20.03.2020:
We are now holding outdoor Core Training on Wednesdays and Fridays at 5 pm – 6 pm, located at our private gym – Unit 7 Aldermoor Way, Longwell Green, Bristol BS30 7DA
- Max 5 people per session
- No walk-ins, please book online!
- Half hour Trial session just £4 / Standard session £7 BOOK
- 1 hour Trial session just £8 / Standard session £16 BOOK
All Core Training sessions are LIVE-streamed through our Online Training platform. Sign up and get 7-day FREE access! We also hold daily LIVE Online Group Training sessions on our online platform.
You might also be interested in 7-day FREE access to our 8-week Online Training subscription course. Create a free account to start.
Are you bored of the gym, concerned about your health and want to get in shape? Are you looking for a good trainer and quality service with amazing client care? If you’ve fallen off the fitness wagon, aren’t getting the results you want from your current exercise or you’re confused by what you should and shouldn’t be eating – then we can help. With the 4 Core Fitness group personal training programme, we’ll show you exactly what to do to get fitter, learner and stronger.
What will I get from my group personal training membership?
- We’ll teach you HOW to lift AND coach you through each carefully designed effective exercises to get fitter.
- We’ll train you and educate you how to move and train more effectively.
- We’ll give you online access alongside with gym/home exercise plans for your 4 weeks group personal training membership.
- We’ll track your results and help optimise your hormones, through diet for maximum results.
- We’ll educate you about the science behind ‘sports nutrition’ and take all the confusion out of what to eat.
- We’ll help you monitor and track your nutrition to make tweaks and changes so you can constantly get results.
- You’ll also receive bi-weekly coaching calls to help you overcome any issues you may have regarding nutrition.
- Free medicine ball included
Don’t worry if you haven’t done anything for a while, you have to start somewhere. We make sure each session is carefully structured to take account of all levels of fitness and experience. Our group personal training sessions take the best elements from martial arts and body training combined with specific exercises to strengthen your arms, legs and abs and burn up the belly fat; meaning highly interactive and enjoyable training sessions that get results. The minimum programme is 4 weeks, but it depends entirely upon your starting body fat percentage as to how long it will take you to get to your goal. This is one of only a handful of programmes like this in the whole country and definitely the only one in Bristol. The groups are mixed and we also make decision on which group would be beneficial for you the best way possible regarding your goal. If you are weight loss or sport specific we make sure we have at least one person in your group with the same goal so we can pair you up to get more motivation! Book your trail sessions now to take the first step to dramatically transforming your body and your fitness.
Book your Trial month – TODAY!
Only £119! FOR 4 WEEKS OF GROUP PERSONAL TRAINING!!!
Where are the group personal training sessions at Bristol and what time?
Monday to Friday – Group Personal Training – 6:30 AM – BS6 6LE (Redland) Saturday 8:30 AM – Group Personal Training – Bristol Longwell Green BS30 7DA With your £119 trial package you will also have unlimited access to our other group personal training services. Monday 9:30 AM – 4 core fitness group® personal training / QuickFit – Redland BS6 6LE Monday 1 PM – 4 core fitness group® personal training / QuickFit – Redland BS6 6LE Monday 5:30 PM – 4 core fitness group® personal training / QuickFit- Pill BS20 0DH Tuesday 6 PM – 4 core fitness group® personal training / QuickFit- Bristol Longwell Green BS30 7DA Tuesday 1 PM – 4 core fitness group® personal training / QuickFit – Pill BS20 0DH Wednesday 7:30 PM – 4 core fitness® group personal training / QuickFit – Redland BS6 6LE Wednesday 1 PM – 4 core fitness group® personal training / QuickFit – Pill BS20 0DH Thursday 1 PM – 4 core fitness® group personal training / QuickFit – Redland BS6 6LE Thursday 5:30 PM – 4 core fitness group® personal training / QuickFit – Pill BS20 0DH Thursday 7:15 PM – 4 core fitness® group personal training / QuickFit – Bristol City Centre BS1 4SB Friday 1 PM – 4 core fitness® group personal training / QuickFit – Redland BS6 6LE Friday 1 PM – 4 core fitness group® personal training / QuickFit- Pill BS20 0DH Friday 6 PM – 4 core fitness® group personal training / QuickFit – Bristol Longwell Green BS30 7DA After your unlimited training trial month you will be able to make a good decision on how to carry on training!