4 Core fitness® Group Personal Training

Book your 4 Week Trial – £119 with unlimited access 7 days money-back guarantee!

Access to all Group Personal Training, 4 Core Fitness and  QuickFit services with free body composition test, tailored home or gym training plan, free medicine ball, 4-week free access to our online training platform, cookbooks and cooking videos.

Training venues: Redland,  BS6 6LE / City of Bristol, BS1 4SB /  Longwell Green BS30 7DA

No time to visit our studios?

Train online from anywhere in the world and in your own time!

Only for £5 a week (instant access to our 8 Week Core Fitness Online Course)

Your goal, your pace. Our challenge to achieve with you!

Are you bored of the gym, concerned about your health and want to get in shape? Are you looking for a good trainer and quality service with amazing client care? If you’ve fallen off the fitness wagon, aren’t getting the results you want from your current exercise or you’re confused by what you should and shouldn’t be eating – then we can help. With the 4 Core Fitness group personal training programme, we’ll show you exactly what to do to get fitter, leaner and stronger.

 Personal training membership – what’s included?

  • Coaching on HOW to lift weights properly using each carefully designed exercise. 
  • Training on how to get the most from the time you put into workouts.
  • Access to Online Training platform alongside gym/home exercise plans. 
  • Results tracking and help optimisation hormones through diet for maximum results.
  • Education on the science behind ‘sports nutrition’ –  We take the confusion out of what to eat.
  • Monitoring nutrition to make tweaks and changes ensuring on-going results.
  • Bi-weekly coaching calls to help you overcome issues you may have regarding nutrition.
  • Free medicine ball

Don’t worry if you haven’t done anything for a while, you have to start somewhere.

We make sure each session is carefully structured to take account of all levels of fitness and experience. Our group personal training sessions take the best elements from martial arts and body training combined with specific exercises to strengthen your arms, legs and abs and burn up the belly fat; meaning highly interactive and enjoyable training sessions that get results. The minimum programme is 4 weeks, but it depends entirely upon your starting body fat percentage as to how long it will take you to get to your goal. This is one of only a handful of programmes like this in the whole country and definitely the only one in Bristol.

Group sessions are mixed and we also make a decision on which group would be beneficial for you the best way possible regarding your goal. If you are weight loss or sport-specific we make sure we have at least one person in your group with the same goal so we can pair you up to get more motivation! Book your trail sessions now to take the first step to dramatically transforming your body and your fitness.

Book your 4-week Trial month for just £119! 

Please note our £119 Trial offer is for new clients only! Contact our team to arrange.

Training Locations:

Powersports – 15 Hampton Ln, Redland, Bristol BS6 6LE and ProTom Fitness – Longwell Green -5 Aldermoor Way, BS30 7DA

Session times/locations:

View timetable

Or, train with us online…

All Core Training sessions are LIVE-streamed through our Online Training platform. Sign up and get 7-day FREE access! We also hold daily LIVE Online Group Training sessions on our online platform.

You might also be interested in 7-day FREE access to our 8-week Online Training subscription course. Create a free account to start.

More information on Online Training   

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Book your 4 Weeks Trial – £119

(7 days money back guarantee) – 2 sessions per week plus 4 core fitness group personal training (unlimited), 4 week healthy cooking and eating plan, Gym/Home training plan,  28 days free access to our online training platform. FREE medicine ball included in your trail package!

After booking your trial 

Please fill in your health form

Minimum 3 month membership ( 5-6 People max)

(1 session/week) 3 month membership – £25 per session

(2 sessions/week) 3 month membership – £22.50 per session

(3 sessions/week) 3 month membership – £20 per session

(1 sessions/week) 6 month membership – £22.50 per session

(2 sessions/week) 6 month membership – £20 per session

(3 sessions/week) 6 month membership – £18.50 per session

all memberships are include:

  • Tailored diet plan
  • Body composition testing
  • Gym/home training plan
  • Free medicine ball
  • Access to our closed group on Facebook
  • 24/7 support
  • Access to online training videos*
  • Recipe books and cooking videos

 

 

*access depending on your membership level.

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