Group Personal Training – your goal, your pace – our challenge to achieve with you!

Book your 4 Weeks Trial – £119 with unlimited access 7 days money back guarantee!

Access to all Group Personal Training, 4 Core Fitness and  QuickFit services with Free Body composition test, Tailored Home or Gym training plan, Free Medicine ball, 4 Weeks free access to our online training platform, Cook books and Cooking videos

Training venues: Redland,  BS6 6LE / City of Bristol, BS1 4SB /  Longwell Green BS30 7DA

You have no time to come to our studios?

We can train you online of the comfort of your own home, train online from anywhere in the world and in your own time!

Only for £5 a week (instant access to our 8 Week Core Fitness Online Course)

Spaces are limited to 5 – 6 people max

Fill in your application form here

Are you bored of the gym, concerned about your health and want to get in shape?

Are you looking for a good trainer and quality service with amazing client care?

If you’ve fallen off the fitness wagon, aren’t getting the results you want from your current exercise or you’re confused by what you should and shouldn’t be eating – then we can help.

With the 4 Core Fitness group personal training programme, we’ll show you exactly what to do to get fitter, learner and stronger.

What will I get from my group personal training membership?

  • We’ll teach you HOW to lift AND coach you through each carefully designed effective exercises to get fitter.
  • We’ll train you and educate you how to move and train more effectively.
  • We’ll give you online access alongside with gym/home exercise plans for your 4 weeks group personal training membership.
  • We’ll  track your results and help optimise your hormones, through diet for maximum results.
  • We’ll educate you about the science behind ‘sports nutrition’ and take all the confusion out of what to eat.
  • We’ll help you monitor and track your nutrition to make tweaks and changes so you can constantly get results.
  • You’ll also receive bi-weekly coaching calls to help you overcome any issues you may have regarding nutrition.
  • Free medicine ball included

Don’t worry if you haven’t done anything for a while, you have to start somewhere. We make sure each session is carefully structured to take account of all levels of fitness and experience.

Our group personal training sessions take the best elements from martial arts and body training combined with specific exercises to strengthen your arms, legs and abs and burn up the belly fat; meaning highly interactive and enjoyable training sessions that get results.

The minimum programme is 4 weeks, but it depends entirely upon your starting body fat percentage as to how long it will take you to get to your goal. This is one of only a handful of programmes like this in the whole country and definitely the only one in Bristol.

The groups are mixed and we also make decision on which group would be beneficial for you the best way possible regarding your goal. If you are weight loss or sport specific we make sure we have at least one person in your group with the same goal so we can pair you up to get more motivation!

Book your trail sessions now to take the first step to dramatically transforming your body and your fitness.

Book your Trial month  – TODAY!

Only £119! FOR 4 WEEKS OF GROUP PERSONAL TRAINING!!!

Please note our £119 Trial offer is for new clients only!

Training Location

Powersports – 15 Hampton Ln, Redland, Bristol BS6 6LE and

ProTom Fitness – Longwell Green -5 Aldermoor Way, BS30 7DA

Where are the group personal training sessions at Bristol and what time?

Monday to Friday    – Group Personal Training    – 6:30 AM    – BS6 6LE (Redland)

Saturday 8:30 AM – Group Personal Training – Bristol Longwell Green BS30 7DA

With your £119 trial package you will also have unlimited access to our other group personal training services.

Monday 9:30 AM – 4 core fitness group® personal training / QuickFit – Redland BS6 6LE

Monday 1 PM – 4 core fitness group® personal training / QuickFit – Redland BS6 6LE

Monday 5:30 PM – 4 core fitness group® personal training / QuickFit- Pill BS20 0DH

Tuesday 6 PM – 4 core fitness group® personal training / QuickFit- Bristol Longwell Green BS30 7DA

Tuesday 1 PM – 4 core fitness group® personal training / QuickFit – Pill BS20 0DH

Wednesday 7:30 PM – 4 core fitness® group personal training / QuickFit – Redland BS6 6LE

Wednesday 1 PM – 4 core fitness group® personal training / QuickFit – Pill BS20 0DH

Thursday  1 PM – 4 core fitness® group personal training / QuickFit – Redland BS6 6LE

Thursday 5:30 PM – 4 core fitness group® personal training / QuickFit – Pill BS20 0DH

Thursday 7:15 PM – 4 core fitness® group personal training / QuickFit – Bristol City Centre BS1 4SB

Friday 1 PM – 4 core fitness® group personal training / QuickFit – Redland BS6 6LE

Friday 1 PM – 4 core fitness group® personal training / QuickFit- Pill BS20 0DH

Friday 6 PM – 4 core fitness® group personal training / QuickFit – Bristol Longwell Green BS30 7DA

After your unlimited training trial month you will be able to make a good decision on how to carry on training!

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Book your 4 Weeks Trial – £119

(7 days money back guarantee) – 2 sessions per week plus 4 core fitness group personal training (unlimited), 4 week healthy cooking and eating plan, Gym/Home training plan,  28 days free access to our online training platform. FREE medicine ball included in your trail package!

After booking your trial 

Please fill in your health form

Minimum 3 month membership ( 5-6 People max)

(1 session/week) 3 month membership – £25 per session

(2 sessions/week) 3 month membership – £22.50 per session

(3 sessions/week) 3 month membership – £20 per session

(1 sessions/week) 6 month membership – £22.50 per session

(2 sessions/week) 6 month membership – £20 per session

(3 sessions/week) 6 month membership – £18.50 per session

all memberships are include:

  • Tailored diet plan
  • Body composition testing
  • Gym/home training plan
  • Free medicine ball
  • Access to our closed group on Facebook
  • 24/7 support
  • Access to online training videos*
  • Recipe books and cooking videos

 

 

*access depending on your membership level.

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