Full access – Members account

The Full access membership, access to the full course beyond the 8 week course.

You will have access to all the training sessions . These training routines are very much built on each other, so make sure you are mastering every move in the previous sessions and please don’t be shy to return to the first routine time to time.


The 4 Core Fitness® training system is not about rushing, make sure you listen and feel free to send us your video while you training, we are happy to help and advise you to master all the 4 Core Fitness® moves.


Make sure you give yourself time in your progression. The routines are designed to introduce you new moves every time


You have 7 days to practice and master the exercises, we do recommend to do these training routines minimum twice a week, but it is really depending on your fitness level, your goal and your sport.


you can email us at any time and ask a question, if you don’t understand or having problems with something


Make sure you have a medicine ball, however there will be so many training sessions as well with your body weight only. You will receive the 30-40 min exercise videos with  three Tabata (HIIT) High Intensity Interval Training routines, Extra medicine ball routines with educational videos about how to train in the gym environment or at home! LIVE recorded QuickFit-HIIT, Tri-planar Kettlebell, Thai Kickboxing Fitness and stretching videos. You will also receive 2 cooking videos and you can download healthy recipes.


You will be charged £10 weekly for your subscription.


Thank you for putting your trust in our service and knowledge!


Enjoy your journey!


Tom Lakos and the 4 Core Fitness Team

If you have a coupon code, please watch this video below:

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