New to online training?
Our online training programme is the ultimate body workout designed to maximise your fitness and deliver high impact results.
Whether you’re a complete beginner or an experienced athlete, the programme is fun, easy to follow and fits perfectly around a busy lifestyle. It works brilliantly on its own but also as a core compliment to a wide range of sports – all entirely at your convenience and in the comfort of your own home.
Our mission is to teach you and help you to understand how to synchronise your abdominal muscles with your extremities. We take you through many different lunges and single leg exercises, as well as core stability training.
The modern fitness industry puts emphasis on weights and heavy lifting.
The major problem today is most people don’t know how to move and have no fundamental strength. Fixed path machinery in budget gyms are making things even worse.
The foundation is still missing and without learning when and how to engage the core under force is essential to keeping the human body fit, healthy and injury free.
We designed our 8 week online personal training course for everyone who is keen to learn and would like a better understanding of posture and alignment.
For only £5 a week you will have instant access to all our 8 week course. You can find out more about what we offer on the link below!