Boxing bag workout 001 - 4 Core Fitness

Boxing bag workout

These videos are in slow motion and more focused on where your hands should be when you train on a light or heavy bag.

These videos are educational, the focus is more to understand the kinetics and movement patterns. Some of the videos are recorded with one of our beginner client to highlight common problems and help you to be able to practice by yourself!

if you have any questions or you wish to receive something tailored, please do not hesitate to get in touch!

Make sure you warm up – 5 -10 min

1. Jab, Cross – 2 Sets Bag workout (2 min skipping / 1 min bag)

2. Jab, body hook – 2 Sets Bag workout (2 min skipping / 1 min bag)

3. Cross, body hook – 2 Sets Bag workout (2 min skipping / 1 min bag)

4. Jab, body cross – 2 Sets Bag workout (2 min skipping / 1 min bag)

5. Miss the cross, hit the hook – 2 Sets Bag workout (2 min skipping / 1 min bag)

6. Jab, body cross, rear hook to the head – 2 Sets Bag workout (2 min skipping / 1 min bag)

7. Jab, body cross, lead hook to the head – 2 Sets Bag workout (2 min skipping / 1 min bag)

8. Jab, body jab, cross, body cross – 2 Sets Bag workout (2 min skipping / 1 min bag)

9. Jab, body jab step aside and cross – 2 Sets Bag workout (2 min skipping / 1 min bag)

10. Jab, step up and lead hook – 2 Sets Bag workout (2 min skipping / 1 min bag)

11. Jab, cross step up and lead hook – 2 Sets Bag workout (2 min skipping / 1 min bag)

12. Jab, cross step up and lead body hook, head hook – 2 Sets Bag workout (2 min skipping / 1 min bag)

If you have any further questions, please do not hesitate to visit our web or email to: info@4corefitness.uk