As well as having the choice of different lengths of workouts, with 4 Core Fitness you receive brand new, carefully designed training sessions in your inbox every week.
Without getting bored, you’ll be improving your fitness and sport performance with our training sessions. Here at 4 Core Fitness we believe that having fun while focusing on your fitness goals is essential.
We are encouraging you to use all these exercises and build them into your current routines. You will feel looser and more connected to your body within a couple of weeks!
8 weeks is long enough to show you how important your flexibility is, using all our human planes through our core muscles.