The Gymnic Medicine Ball is great for strength training, weight loss, toning and improving core strength! In particular, these medicine balls are the best for plyometric drills. These balls are made from rubber (latex-free) and come in 6 different weights (1kg, 2kg, 3kg and 500g) as well as 6 different colours. The textured surface of these balls ensures a good grip, even when you are sweating!
The Gymnic Medicine Ball is very versatile because it provides a good level of bounce, as opposed to other medicine balls on the market.
We have been using these particular medicine balls in our training sessions for many years no and have has excellent feedback from our clients! You can expand the lifespan of your medicine ball by smashing/slamming onto a soft surface.
You can read about the history of the medicine ball in one of our dedicated blog posts.
- MATERIAL: Latex-free, small rubber medicine balls
- USED FOR: Strengthening exercises, especially core strength drills
- IDEAL: For power exercises & plyometric drills
- SIZE: Choice of 6 sizes & weights
The water-filled medicine ball is a unique type of medicine ball that is filled with water instead of sand or other materials. The use of water as a filling allows for a more dynamic and bouncy ball which can add a new level of challenge and variety to your training. It’s the bounce of water-filled medicine ball can be predicted by the user, with the right technique, and the bounce is dependent on how hard the ball is slammed. The Gymnic Heavymed Medicine Ball 3kg is a durable and high-quality water-filled medicine ball that can provide many benefits for your fitness and training.
One of the main benefits of using a water-filled medicine ball is the ability to perform dynamic and explosive exercises. The bounce of the ball allows for a greater range of motion and more dynamic movements, such as plyometric exercises and slams. This can help to improve power and explosiveness, making you a more dynamic and athletic individual.
Additionally, the water-filled medicine ball is also great for core exercises. The ball’s movement and instability can help to activate the core muscles and improve stability, balance and endurance. You can use the ball for exercises such as Russian twists, wood chops and overhead slams. These exercises can help to build a strong and stable core, which can improve your overall fitness and reduce your risk of injury.
Another benefit of water-filled medicine ball training is that it can be a great way to improve cardiovascular fitness. The dynamic and explosive nature of the exercises can provide a great cardio workout, helping to improve endurance and overall fitness.
In summary, the Gymnic Heavymed Medicine Ball 3kg is a durable and high-quality water-filled medicine ball that can provide many benefits for your fitness and training. The bounce of the ball can be predicted by the user and allows for a greater range of motion and more dynamic movements, such as plyometric exercises and slams. These exercises can help to improve power, explosiveness, core stability, and cardiovascular fitness. Additionally, the ball’s movement and instability can help to activate the core muscles and improve stability, balance and endurance. Remember always to check with a doctor or physical therapist before starting any new exercise program and always use proper form and technique to avoid injury.
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