Hi my name is Nick Gracie, team captain of  Swoop trail running and the GODZone Adventure Team, we are an adventure racing team, formal world champions in current European adventure racing champion. Live here in Clifton in Bristol and I have been going to Tom’s 4 core fitness classes the last year and a half. Finding it absolutely brilliant, Tom is very enthusiastic, really pushing you to your limits and doesn’t let you slacking off. I have been injury free now since I have been doing the classes, which is great. Really built up a strong core and just great fun. I really enjoy the classes, my most enjoyable training of each week, which s great because I am more of a runner and cyclist, it is nice to actually do something indoors and really enjoy it!