“Hi, I’m Karen and I am a regular runner. For months I have had a pain in my hip. After the doctor told me to just take painkillers or wait for weeks to get physiotherapy, I tried the 4 core fitness classes with Tom. After only two sessions, I felt a significant difference, and after three sessions I ran 40 min the other day – absolutely pain-free. Meaning that in such a short time, my muscles already learnt to improve my running style through Tom’s corrections on how to place my feet or keep my hip straight. Therefore I recommend trying 4 core fitness to everyone, because it is incredibly helpful for your core strength, for running and probably for almost every other sport as well.”

testimonial in German