Pay-as-you-train at our Open-air gym

What is open gym?


All abilities welcome at our Pay-as-you-train, Open-air gym. This weights and martial-arts focused training space is located at Longwell Green, Bristol.

Sessions held under the guidance and support of our elite personal trainers. Our team specialise in ensuring clients’ train injury-free!

We can help you with weight-loss, strength and conditioning, martial arts fitness, toning and rehabilitation exercises.

Bring your training ability to the next level this Summer.


Book 30 min training slot £15

Book 60 min training slot £20 


Pay-as-you-train Open-air gym


Pay-as-you-train, Open-air gym – Set up

Our Pay-as-you-train, Open-air gym provides each gym-goer with a socially distanced  2 X 2- Meter thick matted workout space. Our policy is to have a maximum of 5 people training in our Open-air gym at once. This ensures you have ample space to train safely at a distance.

Our Pay-as-you-train, Open-air gym provides access to traditional exercises equipment, such as:

  • Kettlebells (ranging from 6kg up to 32kg)
  • Dumbbells (ranging from 1kg to 15kg)
  • Steel maces
  • Battle ropes
  • Medicine balls
  • Smash balls
  • Sandbags (10kg & 20kg)
  • Heavy bags and standing bags for boxing/kickboxing/Thai kickboxing
  • Rowing machine for cardio training
  • Timers for HIIT training



Unit 7 Aldermoor Way, Longwell Green, Bristol BS30 7DA


What do I need?

  • Please bring bottled water.
  • Whilst there is access to toilets on site, we do not encourage their use due to COVID-19. Try and use the bathroom at home before you attend our sessions.


COVID-19 considerations

  • Your safety is our priority. Therefore, please do not attend a session if you are feeling unwell.
  • If you develop symptoms during or after a session, please follow government guidelines and isolate immediately and contact us via phone or text to inform us. Your transparency will protect others from falling ill.


More training…

Core strength sessions: If you require more 1:1 support and attention, you may prefer our Core Group sessions held at the same location on Wednesdays and Fridays at 5-6 pm. Max 5 people per session.



Train online – 4 Core fitness ® also provide 7-day FREE access to daily LIVE online group training sessions as well as 7-day FREE access to their 8 week Online Training subscription programme. You can join 4 Core fitness® sessions from the safety and comfort of your own home! Click below to begin.

Any questions? Contact us below!