Pay-as-you-train at our Open-air gym

What is open gym?


All abilities welcome at our Pay-as-you-train, Open-air gym. This weights and martial-arts focused training space is located at Longwell Green, Bristol.

Sessions held under the guidance and support of our elite personal trainers. Our team specialise in ensuring clients’ train injury-free!

We can help you with weight-loss, strength and conditioning, martial arts fitness, toning and rehabilitation exercises.

Bring your training ability to the next level this Summer.


Book 30 min training slot

Book 60 min training slot 


Pay-as-you-train Open-air gym


Pay-as-you-train, Open-air gym – Set up

Our Pay-as-you-train, Open-air gym provides each gym-goer with a socially distanced  2 X 2- Meter thick matted workout space. Our policy is to have a maximum of 5 people training in our Open-air gym at once. This ensures you have ample space to train safely at a distance.

Our Pay-as-you-train, Open-air gym provides access to traditional exercises equipment, such as:

  • Kettlebells (ranging from 6kg up to 32kg)
  • Dumbbells (ranging from 1kg to 15kg)
  • Steel maces
  • Battle ropes
  • Medicine balls
  • Smash balls
  • Sandbags (10kg & 20kg)
  • Heavy bags and standing bags for boxing/kickboxing/Thai kickboxing
  • Rowing machine for cardio training
  • Timers for HIIT training



Unit 7 Aldermoor Way, Longwell Green, Bristol BS30 7DA


What do I need?

  • Please bring bottled water.
  • Whilst there is access to toilets on site, we do not encourage their use due to COVID-19. Try and use the bathroom at home before you attend our sessions.


COVID-19 considerations

  • Your safety is our priority. Therefore, please do not attend a session if you are feeling unwell.
  • If you develop symptoms during or after a session, please follow government guidelines and isolate immediately and contact us via phone or text to inform us. Your transparency will protect others from falling ill.


More training…

Core strength sessions: If you require more 1:1 support and attention, you may prefer our Core Group sessions held at the same location on Wednesdays and Fridays at 5-6 pm. Max 5 people per session.



Train online – 4 Core fitness ® also provide 7-day FREE access to daily LIVE online group training sessions as well as 7-day FREE access to their 8 week Online Training subscription programme. You can join 4 Core fitness® sessions from the safety and comfort of your own home! Click below to begin.

Any questions? Contact us below!