Online Training Videos

Train with us online remotely

Train with us online for 8 weeks (£10 per week) or book your face to face (60min) trial session for £20 only

Top quality training plans, training videos, coaching and cooking videos with healthy recipes! We have worked with clients for many, many years and we can proudly say that even our top Athletes are injury free since they have started to work with us!

Watch the video to find out more about our core training programme!

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Day 001

Includes:

  • MFR for a better posture (41:38)
  • The Foundation Five – Part 1 (14:10)
  • The shocking truth of Health magazines (2:57)

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Day 002

Includes:

  • Core cardio (32:30)
  • Essential Stretches (13:09 min)
  • Recipes and cooking videos

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Day 003

Includes:

  • Body weight essentials part 1
  • 4Core Hybrid HIIT 001
  • Body weight training principles (Educational video) (13:18)

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Day 004

Includes:

  • Core Cardio (32:33)
  • Essential Stretches (13:09)
  • Standard day – bonus meal plan

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Day 005

Includes:

  • QuickFit – HIIT Challenge (37:43)
  • Lean your muscles – bonus meal plan
  • How to lift weights (educational video) (19:28)

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