Online Training Videos

Train with us online remotely

Includes:

 

Train with us online for 8 weeks (£10 per week) or book your face to face (60min) trial session for £20 only

Top quality training plans, training videos, coaching and cooking videos with healthy recipes! We have worked with clients for many, many years and we can proudly say that even our top Athletes are injury free since they have started to work with us!

Watch the video to find out more about our core training programme!

For all membership options please click HERE!

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Session 001

Includes:

  • MFR for a better posture (41:38)
  • The Foundation Five – Part 1 (14:10)
  • The shocking truth of Health magazines (2:57)

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Session 002

Includes:

  • Core cardio (32:30)
  • Essential Stretches (13:09 min)
  • Recipes and cooking videos

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Session 003

Includes:

  • Body weight essentials part 1
  • 4Core Hybrid HIIT 001
  • Body weight training principles (Educational video) (13:18)

Medicine ball only

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Session 004

Includes:

  • Core Cardio (32:33)
  • Essential Stretches (13:09)
  • Standard day – bonus meal plan

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Session 005

Includes:

  • QuickFit – HIIT Challenge (37:43)
  • Lean your muscles – bonus meal plan
  • How to lift weights (educational video) (19:28)

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