Before you start using our training programmes please, watch the video below and create a FREE account.
Due to the requirement for many people to undertake self-isolation, we are now offering the following online services:
1. LIVE online group training sessions – 7 day FREE access
QuickFit – HIIT/ 4 Core Fitness 9:30 AM Sessions every week (Mon-Sat)
QuickFit – HIIT/ 4 Core Fitness 12:30 PM Sessions every week (Mon-Fri) Except Wed – 1 PM
QuickFit – HIIT/ 4 Core Fitness 5:00 PM Sessions every week (Mon-Fri)
Tri-Planar Kettlebell Training 3:00 PM on every Thu
Thai Kickboxing Fitness online sessions Wed 6 PM and Fri 6 PM
Mobility, Stretching & Foam Rolling Workshop online sessions Tue/ Thu 6 PM & Sat 9:30 AM
First 7 days FREE access! £6.50-£15 per session thereafter. Please support our small business!
2. Online training subscription – 7-day FREE access to our 8-week course
Maximise time spend at home with full access to our 8 week guided online exercise course. Routines designed to Improve body function, posture and focus! Fun and easy-to-follow training, catering to all abilities.
Get a feel for our methods by checking out our Free training plan downloads page.
Access to our cook books and cooking videos included.
Access to all recordings of past LIVE online training sessions (see below).
3. 1 Hour digital Personal training – £30 / Half hour digital Personal training – £20
Link up directly with one of our trainers via webcam! These sessions address your specific needs. People come to us to be trained, but that is not all. People come to learn. Anyone can be a trainer but not many can actually teach. With the right words, approach and time, we have taught many of our clients invaluable lessons.
Moving our PT sessions to a digital platform enables us to continue providing for our current clients as well as newcomers who greatly benefit from direction during this difficult time. We cater to those wanting 1:1 sessions as well as group PT. Why not gather the family for a truly exhilarating 4 Core experience.