Citrus refresher smoothie
80g carrot, peeled, ends removed and chopped
100g fresh grapefruit, peeled and pith removed
1 navel orange, peeled and pith removed
4 ice cubes juice of
1 lime Serves
1 Per serving:
181 calories
1g fat
40g carbs
3g protein
Place all of the ingredients in a blender and blend well until smooth. Serve.
Consume immediately.
Berry chocolate nut smoothie
180ml unsweetened almond milk
5g cocoa nibs, finely ground
70g fresh blueberries
30g vanilla flavour whey or rice protein powder
5g mixed seeds (sunflower, pumpkin, sesame seeds etc)
20g peanut butter (or use nut butter of your choice)
4 ice cubes
1 Per serving:
371 calories
19g fat
18g carbs
32g protein
Place all of the ingredients in a blender and blend well until smooth. Serve.
Consume immediately.
Creamy orange smoothie
1 navel orange, peel, pith and pips removed
25g vanilla flavour whey or rice protein powder (optional)
10g mixed seeds
40g Greek yoghurt (use dairy free if preferred)
4 ice cubes
1 Per serving:
262 calories
6g fat
24g carbs
28g protein
Place all of the ingredients in a blender and blend well until smooth. Serve.
Consume immediately.
Thick and creamy nutty kale smoothie
160ml unsweetened almond milk
50g frozen blueberries (or use fresh plus 3 ice cubes)
8g ground almonds
25g vanilla flavour whey or rice protein powder (optional)
2 tsps flaxseed
30g kale
1 tsp fresh ginger
1 Per serving:
216 calories
8g fat
11g carbs
25g protein
Place the ingredients into a blender and blend until creamy. Serve.
Consume immediately.
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