free training plan previews

Body weight essentials part 1 – You only need your body weight for this plan

Core and posterior chain with glute activation training plan 1 – You will need: a medicine ball, bench, cable machine or resistance band and a dumbbell

Core and posterior chain with glute activation training plan 2 – You will need: a barbell, bench, cable machine or resistance band

Legs and bum – You will need: a stability ball, bench, kettlebell and dumbbell

Legs and Core – You will need: a medicine ball, bench, cable machine or resistance band

Legs and Core dynamics 02 – You will need: a medicine ball, bench, cable machine or resistance band

Legs and Core dynamics 02 Modified -1 – You will need: a medicine ball, Kettlebell, bench, cable machine or resistance band

The HIIT Section 001 – You only need your body weight for this plan

Core training for Racket sports – You will need: a medicine ball, bench, ladder, dumbbell, BOSU cable machine or resistance band