Free training plan downloads – part of our 8 week online training course

 

25 min medicine ball session with HIIT routines with warm up – You will need:  a medicine ball

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Body weight essentials part 1 – You only need your body weight for this plan

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Core and posterior chain with glute activation training plan 1 – You will need:  a medicine ball, bench, cable machine or resistance band and a dumbbell

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Core and posterior chain with glute activation training plan 2 – You will need:  a barbell, bench, cable machine or resistance band

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Legs and bum – You will need:  a stability ball, bench, kettlebell and dumbbell

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Legs and Core – You will need:  a medicine ball, bench, cable machine or resistance band

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Legs and Core dynamics 02 – You will need:  a medicine ball, bench, cable machine or resistance band

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Legs and Core dynamics 02 Modified -1 – You will need:  a medicine ball, Kettlebell, bench, cable machine or resistance band

 

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The HIIT Section 001 – You only need your body weight for this plan

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Core training for Racket sports – You will need: a medicine ball, bench, ladder, dumbbell, BOSU cable machine or resistance band

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Kettlebell & body weight training (The basics) – You will need: a kettlebell only

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