Following the government announcement on 20.03.2020:
We are now holding outdoor Core Training on Wednesdays and Fridays at 5 pm – 6 pm, located at our private gym – Unit 7 Aldermoor Way, Longwell Green, Bristol BS30 7DA
- Max 5 people per session
- No walk-ins, please book online!
- Half hour Trial session just £4 / Standard session £7 BOOK
- 1 hour Trial session just £8 / Standard session £16 BOOK
All Core Training sessions are LIVE-streamed through our Online Training platform. Sign up and get 7-day FREE access! We also hold daily LIVE Online Group Training sessions on our online platform.
You might also be interested in 7-day FREE access to our 8-week Online Training subscription course. Create a free account to start.
Get in shape & burn more calories for up to 12 hours
High intensity interval training. Are you lacking the time and motivation to make it happen? You won’t believe it but you only need 2 half an hour training sessions a week. Improve your stamina and fitness level while utilizing fat for energy. Get your resting metabolic rate up, within weeks, lose the gut and tone your whole body. https://vimeo.com/359881829
Tabata – the perfect fitness solution for busy people
Tabata, the hot new trend in fitness training, has been launched at ProTom Fitness, Bristol. The official Tabata workout is available in small group training sessions with a maximum of 8 people. Tabata is becoming a popular form of High Intensity Interval Training (HIIT) amongst both professional athletes and enthusiastic amateurs. For the launch of the 30 minute classes that feature dynamic new body weight moves that have a heart-pumping effect at their core, and which aim to get participants up to their maximum heart rate over the crucial four-minute tabata section. Each 30 minute class also includes a mobilization, warm up and cool down routines.
Why Quick Fit HIIT is different from mainstream Tabata
After mastering good posture and technique in all the body weight exercises, we use battle ropes, dumbbells, resistance tubes, medicine balls, gliding discs and more to get our clients to the next level. Our classes are designed for different fitness levels so if you are a beginner or advanced, we have the right exercise combinations for you! We make sure you do everything with the right technique to avoid any injuries, and enjoy the process. https://vimeo.com/339294569
A warm-up that focuses on loosening and mobilizing muscles kicks off all Tabata (Quick Fit) sessions, closely followed by a quick lesson in the moves that make up the day’s class. So hit the link to get more toned and defined. Book your group trial now
You can also book in for 1:1 half an hour Personal Training trial session for £15