High intensity interval training. Get your heart pumping with QuickFit HIIT.

Book a Trial Session – £4 Money back guarantee (Coupon code for your trial: Quickfit01trial)

Book a 30 min 1:1 Trial Session – £15 Money back guarantee

Training venues: Redland,  BS6 6LE / City of Bristol, BS1 4SB /  Longwell Green BS30 7DA

You have no time to come to our studios?

We can train you online of the comfort of your own home, train online from anywhere in the world and in your own time!

Only for £5 a week (instant access to our 8 week Core Fitness Course

Following the government announcement on 20.03.2020:

We are now holding outdoor Core Training on Wednesdays and Fridays at 5 pm – 6 pm, located at our private gym – Unit 7 Aldermoor Way, Longwell Green, Bristol BS30 7DA

  • Max 5 people per session
  • No walk-ins, please book online! 
  • Half hour Trial session just £4 / Standard session £7 BOOK
  • 1 hour Trial session just £8 / Standard session £16 BOOK 



All Core Training sessions are LIVE-streamed through our Online Training platform. Sign up and get 7-day FREE access! We also hold daily LIVE Online Group Training sessions on our online platform.

You might also be interested in 7-day FREE access to our 8-week Online Training subscription course. Create a free account to start.

More information on Online Training   

Get in shape & burn more calories for up to 12 hours

High intensity interval training. Are you lacking the time and motivation to make it happen? You won’t believe it but you only need 2 half an hour training sessions a week. Improve your stamina and fitness level while utilizing fat for energy. Get your resting metabolic rate up, within weeks, lose the gut and tone your whole body. https://vimeo.com/359881829

Tabata – the perfect fitness solution for busy people

Tabata, the hot new trend in fitness training, has been launched at ProTom Fitness, Bristol. The official Tabata workout is available in small group training sessions with a maximum of 8 people. Tabata is becoming a popular form of High Intensity Interval Training (HIIT) amongst both professional athletes and enthusiastic amateurs. For the launch of the 30 minute classes that feature dynamic new body weight moves that have a heart-pumping effect at their core, and which aim to get participants up to their maximum heart rate over the crucial four-minute tabata section. Each 30 minute class also includes a mobilization, warm up and cool down routines.

Why Quick Fit HIIT is different from mainstream Tabata

After mastering good posture and technique in all the body weight exercises, we use battle ropes, dumbbells, resistance tubes, medicine balls, gliding discs and more to get our clients to the next level. Our classes are designed for different fitness levels so if you are a beginner or advanced, we have the right exercise combinations for you! We make sure you do everything with the right technique to avoid any injuries, and enjoy the process. https://vimeo.com/339294569

What’s involved?

A warm-up that focuses on loosening and mobilizing muscles kicks off all Tabata (Quick Fit) sessions, closely followed by a quick lesson in the moves that make up the day’s class. So hit the link to get more toned and defined. Book your group trial now

Trial Session – £4

You can also book in for 1:1 half an hour Personal Training trial session for £15

Book a 30min 1:1 Trial Session – £15

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Book a Trial Session – £4

Trial code: Quickfit01trial


Book a 30min 1:1 Trial Session – £15

After booking your trial 

Please fill in your health form


Pay as you train – £7

Block of 4 sessions -£6.50 per session

Block of 8 Sessions – £6 per session

3 month unlimited access £80 per month

6 month unlimited access £70 per month


all memberships are include:

  • * Tailored diet plan
  • Body composition testing
  • * Gym/home training plan
  • Access to our closed group on Facebook
  • * 24/7 support

*access depending on your membership level.

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