Core Cardio Fitness – Medicine ball based conditioning for your heart through your core

Book a Trial Session – £8 Money back guarantee

Training venues: Redland,  BS6 6LE / City of Bristol, BS1 4SB / Pill BS20 0DH  / Longwell Green BS30 7DA

Gain strength, stamina, speed and agility.

The team here at 4 Core Fitness set ourselves aside from other training companies because we do not measure our success by executing as many exercises in as fast pace as we can. Instead, we measure the quality of our training by using only the nessasary tools and assessing how, depending on an individuals strengths and weaknesses, different muscle groups can compliment and react cohesively together within a movement plan. This ensures the body functions as a whole, just like clockwork. 

It is important to understand how each client’s body reacts to each muscle movement. We are on a mission to understand how we can improve elements of our clients well-being by using different techniques within core cardio fitness.. 

Benefits of core cardio fitness include:

  • Agility
  • Posture
  • Specific goals, E.g weight loss, muscle gain
  • Specific sport enhancement – Running improvement, squash training… 
  • Flexibility
  • Balance

Our medicine ball sessions have a large focus on education. By simultaneously utilising both the upper and lower body muscles, pressure on the heart is increased because it must pump oxygenated blood  in multiple directions around the body. This ensures that the heart gets a well-rounded workout. Additionally, our full body routines condition the body whilst making significant improvements to a clients stamina and hand-eye coordination. All of this is achieved by using one tool to load weight onto the muscles, the medicine ball.

25 min long training video to show you what we do.

Our training sessions combine high intensity interval training with isometric and isotonic exercises. The job of a trainer is to ensure you receive optimum results. Training with the educated fitness professionals at 4 Core Fitness ensures you combine the right exercises resulting in the maximum benefit from your sessions and no time wasted.

Every human being has a different anatomical build. Medicine ball exercises help us to engage different muscle slings. This creates harmony between muscle groups and teaches your body how to control its own muscle fibres inside muscle groups. This will enable you to have more body awareness, stability and coordination. 

The medicine ball training system

Our system represents body connectivity. Generally speaking, as long as your body form is correct you can increase the execution speed of the exercise. The current problem is that there is simply no room for repetition and correctly planned execution in the modern fitness industry! Racing against time and getting the workout done as quick as possible is not a sustainable way of training. Trainers nowadays work to get the best results, against the clock and in turn, this works against the chain reaction of the muscles.

Form and Function

Human form is widely neglected and is not replicating how a human should naturally move! This is obviously not sustainable. Especially for those clients who have little balance, body awareness or limited anatomical structure. Age and flexibility are also essential factors to be taken into consideration when planning how to achieve a fit and healthy body or when maintaining ability within a sport or fitness activity!

Our aim is to teach and educate you about your abilities and your potential. Our code of practise is that anyone can move well if they have been taught well.

 

Book a Trial Session – £8

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Book a Trial Session – £8

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Pay as you train – £11

Block of 4 sessions -£10 per session

 

 

All memberships include:

  • Body composition testing
  • Gym/home training plan
  • Free medicine ball
  • Access to our closed group on Facebook
  • 24/7 support
  • Access to online trainin videos*

 

*access depending on your membership level.

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