Fitness Classes

Medicine ball Core Cardio Fitness

Medicine ball based conditioning for your heart through your core Join our Core Cardio Fitness – Medicine ball based sessions. The team here at 4 Core Fitness set ourselves aside from other training companies because we do not measure our success by executing as many exercises in as fast pace as we can. Instead, we […]

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4 Core fitness® Group Strength Training

  4 Core fitness® Strength Training – designed to build your abdominal strength & core stability Our 4 Core Fitness Strength Training group sessions are designed to help you achieve these goals giving you a strong foundation to get to the next level in your training or a way to back into fitness. What is […]

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QuickFit HIIT – High intensity interval training

Get your heart pumping with QuickFit HIIT Get in shape & burn more calories for up to 12 hours High intensity interval training. Are you lacking the time and motivation to make it happen? You won’t believe it but you only need 2 half an hour training sessions a week. Improve your stamina and fitness […]

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4 Core fitness® Group Personal Training

Your goal, your pace. Our challenge to achieve with you! Are you bored of the gym, concerned about your health and want to get in shape? Are you looking for a good trainer and quality service with amazing client care? If you’ve fallen off the fitness wagon, aren’t getting the results you want from your […]

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