Get your heart pumping with QuickFit HIIT Get in shape & burn more calories for up to 12 hours High intensity interval training. Are you lacking the time and motivation to make it happen? You won’t believe it but you only need 2 half an hour training sessions a week. Improve your stamina and fitness […]
4 Core fitness® Strength Training is designed to build your abdominal strength & core stability Our 4 Core Fitness Strength Training group sessions are designed to help you achieve these goals giving you a strong foundation to get to the next level in your training or a way to back into fitness. What is […]
Time is valuable, let us train you at the comfort of your own home. We are premium quality personal trainers based in Bristol, UK where we deliver in-person training sessions through our company ProTom Fitness ltd. In addition to in-person training, we also deliver live online face-to-face coaching and provide a library of on-demand training […]
After a long day at work, let the gym come to you! Private home visits can be arranged at your convenience. Sitting in traffic and arranging childcare to squeeze in that last minute session creates stress. Many people to feel disconnected and unmotivated when they aren’t comfortable. Training in the comfort of your own home ensures you never have to rush!
Choose a 4 Core fitness home visit. Book today!