How To Free Yourself From Injuries And Perform Better In Your Sport You Love


Can you train injury free? Most athletes are strong but not skilled enough to actually perform better and stay injury free!

Injury Free?

Athletes are focusing a lot on their specific sport rather than getting a more rounded, functional and stabilized posture with supporting muscles to be the most physically efficient in all movements.

There is a lot of cheating going on in the gym and in training routines. Often the sportsperson is concentrating on movements in the weight room and not the demands needed outside of the weight room. The body gets tired, fatigue sets in and movements are not executed correctly and this is exactly when an injury occurs.

Sometimes even Coaches and trainers do not see the signs.  Maybe the training sessions are too busy and they are can’t keep eye on everybody or simply they don’t know what to look for.

Strength conditioning coaches let their athletes train the body in isolation, focusing on building bigger and stronger muscles without a purpose. Training in isolation or repeating the same movement patterns all the time doesn’t get the body more efficient in sustainable power output. Power output is so limited without good foundation. Instead of seeing purely muscles in isolation, we now recognize more integrated movement patterns that show how we actually create movement.

This is exactly why I created this training program.

  • Relieve lower back pain
  • Master the art of moving
  • Improve your posture
  • Save time and money being injury free
  • Stronger core muxcle stability

This program is movement specific and it is structured to aid your sport performance. The training system works all your muscles but mainly teaches your body how to better work your slings and stabilizer muscles. You can improve your flexibility in no time and gain a better range of movement and sustainable power output.

Most athletes are don’t do this type of training. Without it, they’re suffering more injuries even before a race or during the race!

The body really is a complex system made up of many chains.

These chains, when they are working well, help us move better, produce more force, and create more speed. However, when there is a weak link in the chain we often don’t understand what the problem is.  This is because in training we don’t address the chains.

In our Abdomimax medicine ball training system you will learn 100 different moves for one sole purpose, to perform better whilst remaining injury free.

Train online or come to our training classes, the choice is yours!

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