1. Face to Face 60 min trial session on Zoom! £20 (with money back guarantee)
Being fit and healthy starts with education, not with hitting the gym and doing weights without mastering bodyweight movements first.
This trial session includes:
- 5 min assessment on standing and posture
- 10 min – the technique of squats and planks
- 10 min – Press ups and Reverse lunges
- 5 min – Frontal plain lunges
- 15 min – full body conditioning essentials
- 15 min – core stability and conditioning essentials
*2. Structure your at-home workouts with tailored training routine. £10 per week
Full access to 8-week Online Training Course. ( 8-week unlimited access)
- Tailored diet plan NOT included
- 4 new Core exercises every week
- QuickFIT – HIIT sessions
- HIIT Hybrid workout with medicine ball /dumbbell
- Interactive gym plans
- In-depth educational video content on fitness and posture
- Cook Books with 15 healthy recipes per week
- 2 Healthy cooking videos per week
- (60 min) Martial Art based workout / Kettlebell Workouts
- Online support by our Trainer
- Record your training and send it to us for feedback
3. The ultimate package £160 per month (Minimum 3 month contract) Discount is available on more sessions!
- 1 Personal training session per week with a Trainer via Zoom.
- FREE medicine ball will be shipped to you
- Tailored diet plan included
- 3 Month FREE access to our online training platform *(All included from option 2 from above)
- Home and gym training plan (interactive plan with visuals)
- 24/7 access to us and being a member of our closed group on Facebook
- Video voiceover and technical support when you send us your training video
If you are looking for more session or a more intense session please get in touch for more information about other packages!
Do you have any questions? Please drop us an email below: