1. Face to Face 60 min trial session on Zoom! £20 (with money back guarantee)

Being fit and healthy starts with education, not with hitting the gym and doing weights without mastering bodyweight movements first.

This trial session includes:

  • 5 min assessment on standing and posture
  • 10 min – the technique of squats and planks
  • 10 min – Press ups and Reverse lunges
  • 5 min – Frontal plain lunges
  • 15 min – full body conditioning essentials
  • 15 min – core stability and conditioning essentials

BOOK YOUR TRIAL SESSION HERE!

*2. Structure your at-home workouts with tailored training routine. £10 per week 

Full access to 8-week Online Training Course. ( 8-week unlimited access)

  • Tailored diet plan NOT included
  • 4 new Core exercises every week
  • QuickFIT – HIIT sessions
  • HIIT Hybrid workout with medicine ball /dumbbell
  • Interactive gym plans
  • In-depth educational video content on fitness and posture
  • Cook Books with 15 healthy recipes per week
  • 2 Healthy cooking videos per week
  • (60 min) Martial Art based workout / Kettlebell Workouts
  • Online support by our Trainer
  • Record your training and send it to us for feedback

BOOK YOUR 8 WEEK COURSE HERE!

3. The ultimate package £160 per month (Minimum 3 month contract)

  • 1 Personal training session per week with a Trainer via Zoom.
  • FREE medicine ball will be shipped to you
  • Tailored diet plan included
  • 3 Month FREE access to our online training platform *(All included from option 2 from above)

BOOK YOUR 3 MONTH ONLINE PERSONAL TRAINING HERE!

If you are  looking for more session or a more intense session please get in touch for more information about other packages!

Do you have any questions? Please drop us an email below: