1. Face to Face 60 min trial session on Zoom! £25 (with money back guarantee)

Being fit and healthy starts with education, not with hitting the gym and doing weights without mastering bodyweight movements first.

This trial session includes:

  • 5 min assessment on standing and posture
  • 10 min – the technique of squats and planks
  • 10 min – Press ups and Reverse lunges
  • 5 min – Frontal plain lunges
  • 15 min – full body conditioning essentials
  • 15 min – core stability and conditioning essentials

BOOK YOUR TRIAL SESSION HERE!

2. Online coaching, remote coaching with training plans and support. £10 per week 

Full access to 8-week Online Training Course – 7 days free access

  • Only Tailored diet plan is NOT included, but you have access to all the cook books and cooking videos. Access to all the training  videos and you can request tailored made training plan through our online coaching app!

BOOK YOUR 8 WEEK COURSE HERE!

3. The ultimate package £180 per month (Minimum 3 month contract) Discount is available on more sessions!

  • 1 Personal training session per week with a Trainer via Zoom.
  • FREE medicine ball will be shipped to you (new clients only)
  • Tailored diet plan included
  • 3 Month FREE access to our online training platform (new clients only)
  • Home and gym training plan (interactive plan with visuals) – Voice over and subtitle available
  • Video voiceover and technical support when you send us your training video

BOOK YOUR 3 MONTH ONLINE PERSONAL TRAINING HERE!

If you are  looking for more session or a more intense session please get in touch for more information about other packages!

Do you have any questions? Please drop us an email below: