Covid-19 Offical Notice


We hope all clients are reading this message in good health.

Please read the following information carefully to ensure safe practise at 4Core fitness going forward.



Necessary precautions

Please continue attending sessions as long as you or your family members are not feeling sick!

If you or a family member is feeling unwell, please do not attend your session and follow Government guidelines regarding quarantine.

To ensure your on-going safety, the following group sessions listed below will be cancelled until further notice. Trainers will send you regular updates for specific activities via email.

Wednesday 7:30pm Quick fit – CANCELLED

Saturday morning Quick fit – CANCELLED

All of our private training spaces are throughly and professionally cleaned to ensure your safety.  Please do your bit by being responsible for not touching your face as well as washing your hands and equipment after use.

Sessions at Longwell green and Workout Bristol will continue as normal.

In the event of any further schedule changes, you will be notified via email or text message.


We understand that circumstances can quickly change. If you are currently waiting for test results or have suddenly gone into quarantine, we are changing our terms and conditions to give short term cancellation refunds until further notice.

Group PT kickboxing – Please give 4 hours notice (Usually 12 hours)

Group PT 4core – Please give 4 hours notice (Usually 12 hours)

If you do not give notice within the time period allocated for a session, you will be changed the amount of the session in full.

Please book group sessions a minimum of 1 hour prior to the session start time. Any sessions that are not filled may be cancelled.

Please note that home training services can be arranged on request. If you are interested, please take advantage of this service before we become fully booked.


What you need to do

It is essential that you continue to care for your body at this time. Please be mindful of the impact of panic. Unnecessary stress will cause strain on the body and mind.

Going forward, routine will be an important element of quarantine life. We cannot stress how important it is to organise yourself to keep a level head during difficult times. Now is the time to take advantage of our Online training scheme. We advise all clients to sign up by clicking here.

Our low-cost online training is simple and easy to navigate! Work at your own pace. You will be guided through each exercise, step-by-step. Build it into your daily regime. Doing so will ensure you don’t lose any progress made during your time training with us so far. Regular workouts will also assist your immune system in fending off any illness. High intensity exercise could also help your lung capacity improve once you are feeling better!

Online training is also a great way to pass time effectively. Use this time to better yourself!


How Covid-19 is affecting business

Firstly, we would like to take this opportunity to thank all my clients for there on-going support during this time. Mobility and strength is your best ammunition to fight off illness.

As a passionate health professional, it goes without saying that the well-being of my clients is of up-most importance. It is very important to look after one another!

At this time, being a self employed, small business owner can feel challenging. It is uncertain what the future holds.

Professions relying on connecting with one-another are just one Government announcement away from being abruptly interrupted.

Two weeks could quickly turn into a month or even longer…

This could be the end for many start ups that rely on consistent income, day-by-day, week-by-week.

Once this time period passes, I would really appreciate you sharing your training experiences with friends and relatives.

Or even sharing us on social media and asking us if we are doing ok.

We are not a big co-operation. We are just a small collective of people who want to use their knowledge to help people to move well.

Word of mouth hugely benefits small business owners! Your feedback is very significant and meaningful to the people working hard behind the curtain.

If you have any queries, please do not hesitate to contact our team directly.

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