Managing stress in the city

Living in a fast-paced environment can have a range of repercussions on our body and mind.

It is essential that we stay sharp now more than ever!

Being able to move well now is important as it sets a solid foundation for when we grow old.

So it is essential that you set aside time each week to practise elements of mobility such as:

  • Balance
  • Flexibility
  • Strength
  • Agility
  • Speed

exercises to destress


There are some interesting statistics about the health and wellbeing of Bristol residents (2018).

64% of Bristol residents do enough regular exercise each week (at least 150 mins moderate or 75 mins vigorous exercise)

45% of Bristol residents play sport at least once a week

51% of Bristol residents are overweight or obese

19% of Bristol residents are obese

55% of Bristol residents eat at least five portions of fruit or vegetables per day

Do you fall into any of these categories? Were you surprised by the results? It can be difficult to regulate your health, especially in a city environment! Relaxation and stress are manageable through exercise programmes designed to help you master movement and feel more in control of and at home in your body.

Building and understanding connections between the mind and body are essential.

Training with 4 Core fitness ensures you make the best use of your time.

Within our group personal training sessions we focus on functional circuit training, mixed with high intensity interval training and unique training equipment to all different muscle groups and work them together as a unit.

At the moment we have a 4 week unlimited sessions offer for new clients. You can train with us as many times a week as you would like for a discounted price

Do you feel you could benefit from our services? Book now to receive free recipe books, downloads, online training access and more…

Mange stress in the city with 4 Core fitness.


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