We never really see our complete self. The worlds perception of you and your perception of yourself are very different! Even after achieving our personal goal, body transformation or business success, we still think we are not good enough.

This must end!

If you are not satisfied with yourself, how will others ever see you as successful?

It could be that you are so close to fulfilling your desired dream and you simply can not see it! It is important to take a step back every now and again to recognise that you are doing a brilliant job!

With out self love, people can’t love you back. Self love is imperative to a happy life. f you look miserable, people will think you’re miserable and you will attract miserable people.

So, you must please yourself and please the world. Is there any proof you can please both?

One of our clients spoke with me yesterday during her 4th week of training. She confessed how she felt
stuck because of a lack of weight loss and consequential lack of happiness.

I did not personally see this client for over 3 weeks. This client has been training with one of my trainers 3 times a week and following our online training videos. I made a decision to have a chat with her when I see her next.

I could not believe how much more toned she looked compared to the last time I trained her. I asked her, ‘can’t you see the result here? Never look at the scale. You may not be losing weight on the scale, but please look in the mirror! Your body is changing, can you not see the changes?’

We would all like to look better for to the world. Sometimes we are the last to see these changes. Body transformation is starts in the head. This means, keep positive and don’t worry if you can’t see your body changing! Keep pushing and keep doing what you have been doing.

It takes 4 weeks for you to see your body change (not always).

It takes 8 weeks for your friends and family (or less).

It takes 12 weeks for the rest of the world.


If you need support and help with your diet and training, please don’t be shy and get in touch with us.

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