4 Core Abs workout

 

I would like to introduce you to the 4 Core Fitness medicine ball HIIT workout (with no breaks)!

You will need:
– medicine ball/kettlebell
or something at least 2kg heavy in your hand.

Workout Guide:

20 Sec – Medicine ball sit up knee to shoulder, swap ball under right side.
10 Sec – Hold in seated position, medicine ball at the chest.

20 Sec – Medicine ball sit up knee to shoulder, swap ball under left side.
10 Sec – Hold in seated position, medicine ball at the chest.

20 Sec – Medicine ball toe touch.
10 Sec – Hold in seated position, medicine ball at the chest.

20 Sec – Straight leg sit up with medicine ball overhead press from chest.
10 Sec – Hold in seated position, medicine ball at the chest.

20 Sec – Keeping seated position and swapping the medicine ball from right side to the left side.
10 Sec – Hold in seated position, medicine ball at the chest.

20 Sec – Keeping seated position and swapping the medicine ball from left side to the right side.
10 Sec – Hold in seated position, medicine ball at the chest.

20 Sec – Medicine ball sit up knee to shoulder, swap ball under right side.
10 Sec – Hold in seated position, medicine ball at the chest.

20 Sec – Medicine ball sit up knee to shoulder, swap ball under left side.
10 Sec – Hold in seated position, medicine ball at the chest.

Ensure you stretch your hip flexors after this 4-minute workout.

https://www.instagram.com/p/BC9vJaqjSJN/?taken-by=protom_fitness

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