Thank you for considering our 4 Core Fitness membership packages. Please note the 8 Week membership programme you will receive one 30 minutes long medicine ball training routine, two high intensity interval training videos and two educational training videos about core training and general training in the gym! You receive fresh videos every week.
Please consider your fitness level and book an appointment with your 4 Core Fitness online trainer to set your fitness and sport performance goal! Changing the intensity or the weight of the medicine ball is a great way to get noticeable improvement in your fitness.
Medicine ball is essential for all routines, please make sure you have one or order from our online shop here