Online Training Videos

4 Core Fitness Free videos

Includes:

My name is Tom. The team and myself have designed this medicine ball training system to help our clients move better and have more body awareness.

We have worked with clients for many, many years and we can proudly say that even our top Athletes are injury free since they have started to work with us! Watch the video below to find out moreā€¦

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Session 001

Includes:

22 individual fitness videos
Over 4 hours of on-demand video

Our core fitness training class is designed to help you achieve these goals giving you a strong foundation to get to the next level in your training or a way to back into fitness.

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