Online personal training videos to keep you fit at home or on-the-go!

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New to online training?

Our online training programme is the ultimate body workout designed to maximise your fitness and deliver high impact results.

Whether you’re a complete beginner or an experienced athlete, the programme is fun, easy to follow and fits perfectly around a busy lifestyle. It works brilliantly on its own but also as a core compliment to a wide range of sports – all entirely at your convenience and in the comfort of your own home.

Our mission is to teach you and help you to understand how to synchronise your abdominal muscles with your extremities. We take you through many different lunges and single leg exercises, as well as core stability training.

The modern fitness industry puts emphasis on weights and heavy lifting.

The major problem today is most people don’t know how to move and have no fundamental strength. Fixed path machinery in budget gyms are making things even worse.

The foundation is still missing and without learning when and how to engage the core under force is essential to keeping the human body fit, healthy and injury free.

We designed our 8 week online personal training course for everyone who is keen to learn and would like a better understanding of posture and alignment.

For only £5 a week you will have instant access to all our 8 week course. You can find out more about what we offer on the link below!

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Sample Videos

Maximise Your Fitness

Whatever your sport, a strong scaffold is the key to continuous improvement. 4 Core Fitness targets all your core muscle groups, building real strength and stability with a step by step programme and clearly defined exercises. You’ll be amazed at how fast you tone your muscles, and

At Your Convenience

We understand that it’s not always easy to get to a gym or to juggle your commitments. 4 Core Fitness videos are designed to fit around you. They come in bite-size, 30 minute or less sessions, each designed to give you a complete workout and ensure you always receive the optimum benefit from

Up To Date Sessions

You get a brand new session every week with High Intensity sessions and Cooking videos with healthy recipes ! The 4 Core Fitness programme evolves as you grow. We believe that having fun is an essential part of achieving results and we work hard to build you sessions that are

Great Value

For just £5 a week, for 8 weeks you will receive all the benefits of 4 Core Fitness and be looking and feeling fitter and more technical in no time. 4 Core Fitness is a fun, safe and convenient way to achieve even the toughest fitness goals and it will leave you with a smile on your face as well as a spring in your step.

Hi I am Roshan Bharos, I am Dutch national junior champion squash. I have come to Bristol to pursue my dream, I want to be world nr. 1 squash. I am doing this with the aid of ProTom and the 4 core fitness system. It is very relevant to my sport, because it relates to functional movement. They […]

Roshan Bharos
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